dr terence tan, weight loss progress, weight loss journey, weight loss, losing weight, healthy living, exercise, coolsculpting, fat reduction, fat cells, calories, weight management, slimming, supplements, medication

Weight loss progress: My second weigh-in

dr terence tan, weight loss journey, weight loss, losing weight, healthy living, exercise, coolsculpting, fat reduction, fat cells, calories, weight management, slimming, supplements, medication, weight loss progress

It’s finally time for me reveal the results from my second weigh-in since I started on my weight loss journey in mid-October. Now I understand the jitters my patient feel when they come to me for a review. Did I lose any weight or did I put on some weight instead? Nevertheless, I was excited to find out the results. I removed my shoes and emptied my pockets to get accurate results of my measurements. Time to stand on the scale!

drterencetan_waist-measurement
Always make sure that the measuring tape is in line with your belly button for an accurate measurement

My measurements have improved slightly. Maybe not as much as I was hoping for, but for just over two weeks, I think it’s a great start. Here are my measurements for comparison, and it was done two weeks after I started on my weight loss journey through exercising and a CoolSculpting treatment.

Two weeks ago Now
Weight 63.4kg 62.2kg
BMI 23.9 23.6
Waist 85.5 84
% Body Fat 25.3 24.9
% Muscle 33.0 33.4

Very soon I will unveil my statistics of my one month weigh in. Did I continue to shed the numbers? I’ll have to leave you guys guessing until then!

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